Bobby Rock

8-12-21: Headed back to Sturgis today for more of this tomorrow! "The Lost Art of Headbanging” (from the tail end of my solo at Sturgis 2018…)...

7-2-21: Late-night training in Indianapolis, after a Lita Ford show last night. The train rolls further east today....

6-27-21: Hittin’ the weights late-night after a fun show at the IDL Ballroom in Tulsa last night with Lita Ford. Did some chest and back supersets, along with plenty of agonizing “drumbell” movements, which I explain in the...

6-11-21: Out for a workout and run this morning in Wisconsin. So great to be back out here doing this s**t! Hittin’ with Lita Ford tonight. See all of our upcoming dates HERE....

5-23-21: Sad to report the passing of my Nelson bandmate, Joey Cathcart, this past week. The Nelson Bros. put together a nice tribute for him at Meethook Live, and they asked me to do a little vid for the occasion. Joey was a...

5-1-21: California dreamin’ on my run today... on sabbatical, enjoying the remote farmlands of central Cali. Looking forward to a return to the road later this month with Lita Ford... and a return to running in unfamiliar...

4-23-12: Finally, after over a year of training exclusively in a home gym environment, it's nice to be back in the groove of the middle-of-the-night public gym workout... with hardly anyone else around! Of course, Planet...

4-22-21: Throwin’ it back to 2013, warming up backstage at a Lita Ford/Molly Hatchet show at Sturgis... in one of the greenest green rooms ever. There will be plenty of this again starting in June!...

Here's a brief walk-around tour of the Alpha Kit. (And yes, that's my long-time drum tech Cubby on hand...)...

2-11-21: Here’s a throw-back “story-time” vid from just a few years ago around the release of my book, The Boy Is Gonna Rock. I read a brief excerpt that deals with “the moment” that one discovers their destiny—a common...

2-6-21 - Hittin’ the weights. In a parking lot. 3:00 AM. Joy!!! Yes it is… but it also speaks to something of a “new normal” during Covid. I’ve had to arrange for no less than three different workout areas around my crib,...

1-5-21 - Thanks for the killer Dragon Dirt launch this weekend, everyone! So thrilled to hear about everyone “digging the dirt!” Scope out a bag here....

12-22-20 - Here’s a backstage clip from a show last year, as Marty and Patrick “take 5" during the drum solo. Notice the variety of fruits and veggies we typically have on hand—all of those phytonutrients and antioxidants are...

A quick vid on preparing some Dirt!...